Services
Joy of Fitness
1 on 1 Customised TrainingOne on one customised training sessions delivered by a Fitness Specialist are the most effective way to reach your health and fitness goals. · It’s convenient· I come to you · Privacy assured· Safe and effective· Fun and motivational· Get energised or get relaxed· Regular fitness testing to benchmark your results If you have any fitness equipment, we may be able to incorporate it into your program. If you are unsure of how to use it, this is also something that I could assist with. The typical session is 1 hour. (This allows you to really focus on your health and fitness). A half hour power session is also an option
I also offer Virtual Training!
Other Training, Fitness and Health Services
I provide customised solutions to meet your needs:
- Fitness Assessment
- Fitness Programmes
- Nutrition Advice
- Training Sessions
I am also available for motivational and educational speaking engagements.Please call me to discuss your requirements.
Policies
Cash Payment at the time of service is required. Cancellations are required one day prior to the booked session
- No physical training without prior fitness testing and any relevant medical clearances.
- Bring a towel and water to each workout
- Wear appropriate workout gear and footwear (no thongs)
- Inform your trainer of any injures, illness or restrictions
- Disclose any medication you may be taking
Please contact me to discuss your health and fitness solution.
Please call 0418 123 873 (When I am conducting a training session my phone diverts to voicemail. Your call will be returned as soon as possible).Email: joy-of-fitness@hotmail.com (Emails checked daily)
Laugh, Move, Repeat.
Be Fit With Joy!
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